Boosting your brain memory

          First thing comes in our mind when we want to check our memory score is via IQ result. Intelligent quotient or IQ refers to a score given for several standardized intelligence tests.It is a measure of your mental agility or comprehension speed. While tests determine this experts believe you can fast track yours right now.

So here's some things you can do how to improved brain functions:

1. Take supplements 
     
           Ingesting 5 grams of creatine a day can get your IQ stacked by no less than 15 points over a sex-week period. Researchers gave volunteers this dose testing their ability to spot missing items in grid patterns. " Creatine gave a significant boost to brain power  says study leader Caroline Rae professor of brain sciences at the University of New South Wales in Syndney.

2. Be a social gamer 

           When it comes to improving brain power Scrabble is your friend. " Activities which involve a divers range of skills plus social interaction are excellent options if you're aiming ti enhance your IQ" says Maria Lietner a consulting psychologist at MENSA. One best source is playing scrabble in facebook.

3. Play games 
     
           Flawless intelligence is a major parts of every IQ test and relates to your working with memory.Susan Jaeggi a PhD in University in Michigan used Dual N-back games, where the player is asked to remember a sequence of geometric shapes and sounds to boost this factor. Her research discovered 25 minutes every day will raise your IQ by an impressive points.

4.) Blast some bad guys 
       
          A recent study at the University of Rochester in NY confirmed a link between enhanced visual awareness in the real world - a crucial building block of IQ. When having your IQ tested the ability to take in visual cues accurately at speed is invaluable explains clinical psychologist Anita Abrams PhD. Call of duty 4 or Battlefield 2 is good for you.

5. Pull on your trainers
       
           Drop those weights and hit the treadmill if you want to be smarter. A Swedish study proved that cardiovascular fitness can raise your verbal intelligence by 50 percent.

6. Do Practice tests
     
           Retaking IQ can actually raise your score by as many as two points. The 'practice effect' is proven technique that arms you with the skills to comprehend the next test. " If the interval is very short - for example, a few hours - then the examinees are likely to recall the strategies that proved most successful" says Yale University's educational psychologist, Alan S. Kaufman.

7. Go veggie

          Meat eaters look away now. " A number of studies have linked higher IQ with a vegetarian diet, " Both the lifestyle and nutritional choices of vegetarians are associated with strong intellectual functioning and slower cognitive decline." Fixing your diet now could bring back 10 years of your IQ age.
       
8. Write
            
       Writing is good for your mind in a number of ways. It is a way to tell your memory what is important, so you'll recall things more easily in the future. It is a way to clarify your thinking. It is a good way to exercise your creativity,logical and analytical ability. Diaries, idea-journals, poetry, note-taking, blogging and story-writing are all ways to use writing to boost your brain power.

         This things are only few ways to improved our brain functions. It is for us to discover within ourselves how can we improved our mind. So better think think think...